How To Get Rid of Skinny Fat in 3 Simple Steps
Kinobody welcomes Christian Forbes to share with you the 3 proven ways to get rid of the “skinny fat” physique once and for all… Christian is the Warrior Shredding Mastery Coach and helps over 300...
View ArticleThe Truth About HIIT Training for Fat Loss & Getting Shredded
If you have been keeping up with Kinobody for some time, then you know we aren’t big proponents of cardio. In fact, we think traditional cardio absolutely sucks. What about HIIT, though? Many advanced...
View ArticleFast Twitch Training is the New “Cardio”?
If you have been following me for any time, you probably notice that I don’t do a lot of traditional cardio. My two main modes of training… Lifting weights for building strength and dense muscle...
View ArticleHow to Get Down to 10% Body Fat or Lower
Here’s how to break through 10% body fat. Let’s say you’re at 15%, maybe you’re at 20% or 30% body fat. You start cutting, and somewhere along the lines, you hit a plateau. For most people, that...
View ArticleGet Shredded on Two Workouts Per Week
Since early 2023, I’ve spent most of the year training just two times per week. The rest of the time I walk and just try to be active in general. This has allowed me to gain strength and muscle at a...
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